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Creatine nitrate vs monohydrate
I don't think there's scientific proof of that however. This may also increase the amount of creatine the muscles take up by relaxing blood vessels, according to a patent filed by Thermolife International [ 4 ]. This may also increase the amount of creatine the muscles take up by relaxing blood vessels, according to a patent filed by Thermolife International [ 4 ]. I on the other hand am not certain that bonding creatine to a nitrate or anything else for that matter will justify using these ingredients when potentially other less exciting and potentially cheaper nitrate sources combined with basic "no frills" creatine monohydrate, bcaas and antioxidants will do the job. A study conducted at Texas A&M University conducted two seven day crossover double-blinded studies to determine efficacy of creatine nitrate vs. Even if creatine hydrochloride absorbs more efficiently than monohydrate (which isn’t proven and appears unlikely), it typically costs 5-10 times more. Put differently, you’ll save up to 80-90% on costs by using the proven monohydrate form. Creatine monohydrate consists of a creatine molecule and water molecule and provides ~90% creatine by weight. Research has established that 99% of creatine monohydrate is either taken up by muscle tissue or excreted through the normal digestive process [3]. But longer-term research doesn’t agree. And it’s unclear if this could lead to greater clinical benefit.
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This may also increase the amount of creatine the muscles take up by relaxing blood vessels, according to a patent filed by Thermolife International [ 4 ]. I on the other hand am not certain that bonding creatine to a nitrate or anything else for that matter will justify using these ingredients when potentially other less exciting and potentially cheaper nitrate sources combined with basic "no frills" creatine monohydrate, bcaas and antioxidants will do the job. Hopefully that didn't fly over the OP's head. With increased stability, a loading phase isn’t as crucial. There are many other forms of creatine — including creatine nitrate, gluconate, malate, and magnesium chelate — but none of them have gained much traction with consumers or scientists. Even if creatine hydrochloride absorbs more efficiently than monohydrate (which isn’t proven and appears unlikely), it typically costs 5-10 times more. Put differently, you’ll save up to 80-90% on costs by using the proven monohydrate form. 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